As another year rolls around it’s very likely that there are some goals you want to achieve or habits you want to implement. We all want to be better, it’s human nature to want to strive for more. But why is it that by the time February arrives approximately 80% of people have given up on their new year’s resolution? We can probably all relate to the feeling of a new year, new me vibe, or a fresh start, so let’s dive into some of that tactics I use in my own life to make positive changes more achievable and enjoyable.
Read moreThe effect of stress on the Prefrontal Cortex
Located directly behind the eyes and forehead, the prefrontal cortex is one of the last brain structures to finish maturing; often not mature until the age of 25. Known as the most evolved part of the brain, the prefrontal cortex plays a major role in personality development and contributes to a wide variety of executive functions
Read moreTo see is to know: The Purpose and Importance of Spinal X-rays
A question we often get asked, is “Why do we take X-rays?”. X-rays are a valuable tool in assessing the health of your spine and in making the correct adjustments to help your body thrive. What can they tell us and why are they important?
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