During pregnancy, the body is adjusting to the new demands of nourishing and growing a tiny human. It is amazing what the body achieves in nine short (well, long for the expectant mother!) months. As a baby develops the mother’s weight and center of gravity are projected forward. These changes affect how the body and spine move, putting the spine at risk of injury. Here are a few top tips to help mums-to-be protect their spine during pregnancy;