Studies have shown that insufficient sleep increases a person’s chance of developing health issues such as diabetes, heart disease and can impact significantly on mental health. Not only this but inadequate sleep leaves the immune system weakened and more susceptible to illness.
Getting enough sleep has some great benefits and assists in memory retention, enhances mental clarity, helps curb inflammation in the body, spurs creativity, improves mood and can even help you live longer!
Unfortunately getting a good night’s sleep is not simple for everyone. Many people report tossing and turning all night, countless readjustments of their pillow, waking multiple times during the night uncomfortable and waking in the morning with a stiff neck and sore muscles. None of this sounds conducive to getting a restful sleep.
A simple way to improve your sleep is to choose a pillow that supports the neck, head and shoulders allowing the body to relax. The correct pillow will allow the muscles to relax properly, helping to prevent unnecessary tension and will help joints remain properly aligned, minimising excess pressure and strain.
Memory foam pillows are a supportive, comfortable pillow that allows the upper body to relax and aid in a better night’s sleep. The memory foam core adjusts to the pressure that the head and neck place on it. The foam has been calibrated to provide the right balance of support and comfort to meet the needs of the particular person who is using it. This means the right type of support is provided night after night with no need to make any further adjustments.
The Complete Sleeprrr Adjustable Pillows we stock at Eastern Bay Chiropractic have been specifically chosen by Doctor Anna for their superior design and quality. These pillows provide support for back and side sleepers cradling the head and neck. The contoured shape allows the shoulder to fit snugly against the pillow provide the best support possible. Although stomach sleeping is not the optimal sleeping position, the Complete Sleeprrr pillow will still support the head and neck in this position, providing a good night’s rest.
The Complete Sleeprrr is a contoured pillow featuring a high side and a low side depending on the person’s needs. This combined with the two core inserts and noodles means the firmness and shape of the pillow can be adjusted to optimally support the body.
We have had amazing reviews from our customers who have purchased a Complete Sleeprrr Pillow, many of whom have experienced a more restful deeper sleep that has them waking up refreshed and ready to take on the day. They now take their pillows away with them as they find traditional pillows are not supportive enough.
We have 3 of the Complete Sleeprrr range available at Eastern Bay Chiropractic, a soft and medium density and a gel option too. Speak to one of us at your next appointment to learn more and find out which pillow will suit your needs best.